"Fit" Therapy

The Perfect Solution To Wellness—Small, boutique-style fitness classes combined with motivational and nutritional support to promote an active, healthy lifestyle!

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"Don't look for motivation.
Find your WHY then NO EXCUSES will come between you and your goals.

 -Unknown

Fit Therapy Class Descriptions

Lotus Pose

Flow-Yo

Tuesday 6:45 - 7:15pm

20 minute "burnout" flow that combines mobilty, yoga, and strength training to target every important muscle group in your body.  Perfect workout for when you are shourt on time and energy

Girl Doing Push-Ups

Boot Camp

Saturday 9-10am

Semi-Private HIIT style workout class, incorporating functional movements into an incredible, high calorie-burning workout! Fun, enganging and effective method to lean out, tone up, and increase strength. 

Women Stretching

Mobility Yoga

Thursday 7-8pm

A gentle practice with emphasis on dynamic stretching, joint opening, core strength, and balance.  This flow gradually builds a little heat to maximize mobility and relase tension. Perfect workout for those loooking to decrease muscle sorenss and improve flexibility 

"Flow Yo"
$10
Boot Camp
Prices Vary
A gentle practice with emphasis on dynamic stretching, joint opening, core strength, and balance. Learn to connect your breath to your movement while building a little he...
Mobility Yoga
$10