"Fit" Therapy
The Perfect Solution To Wellness—Small, boutique-style fitness classes combined with motivational and nutritional support to promote an active, healthy lifestyle!
SCROLL DOWN
"Don't look for motivation.
Find your WHY then NO EXCUSES will come between you and your goals.
-Unknown
Fit Therapy Class Descriptions
Flow-Yo
Tuesday 6:45 - 7:15pm
20 minute "burnout" flow that combines mobilty, yoga, and strength training to target every important muscle group in your body. Perfect workout for when you are shourt on time and energy
Boot Camp
Saturday 9-10am
Semi-Private HIIT style workout class, incorporating functional movements into an incredible, high calorie-burning workout! Fun, enganging and effective method to lean out, tone up, and increase strength.
Mobility Yoga
Thursday 7-8pm
A gentle practice with emphasis on dynamic stretching, joint opening, core strength, and balance. This flow gradually builds a little heat to maximize mobility and relase tension. Perfect workout for those loooking to decrease muscle sorenss and improve flexibility