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Mobility & Wellness

Reduce muscle pain, post-workout recovery time, and relieve muscle pain with a combination of treatments

What are Mobility & Wellness Treatments?

Utilizing a combination of Dry Needling trigger point and myofascial release, deep tissue  massage, and functional stretching, the professionals at The Performance Lab will elongate soft tissue and optimize muscle function to relieve pain, drastically reduce your recovery time, increase flexibility,  and improve movement. These treatments are a great way to relieve pain from acute injuries, day-to-day stresses, chronic conditions, or soreness due to an active lifestyle.

Dry Needling

Dry needling uses a very thin, "dry" needle — one without medication or injection — that is inserted through the skin into areas of the muscle to stimulate myofascial trigger points. This technique helps our team target tissue that can’t be easily massaged and stretched.

Myofascial Mobilization

The fascia is thick, tough tissue that surrounds your muscles, nerves, and internal organs. This tissue has very little elasticity, which means it has poor stretching capacity.  When the fascia binds to your muscles, it restricts their ability to elongate through a full range of motion.  When it binds to your nerves, it can cause hypersensitivity and pain during movement and stretching activities. By mobilizing and releasing the fascia, we are essentially freeing the muscles and nerves from this “vice” allowing them to move better.  The result is improved flexibility and reduction in pain/tightness. 

Functional Stretching

Utilizes a combination of soft tissue massage, neural tissue release, multi angle stretching throughout a full range of motion,  to release restricted tissue and decrease nerve sensitivities that are limiting your flexibility and contributing to pain with day to day activities. 

Mobility & Wellness Sessions

When it comes to recovery and improving flexibility, consistency is key. Along with single sessions, we offer 5- and 10-pack session bundles, as well as biweekly, weekly, and twice weekly memberships.

Quick Fix

Ideal for acute injuries or one focus area of the body

Book a Single Session

Session 5-Pack Bundle (up to 5% savings)

Session 10-Pack Bundle (up to 10% savings)

Comprehensive Recovery

Ideal for more chronic conditions or multiple focus areas of the body.

Book a Single Session

Session 5-Pack Bundle (up to 5% savings)

Session 10-Pack Bundle (up to 10% savings)

Total Body Restoration

Ideal for those in need of a head-to-toe treatment or an in-depth movement analysis with a targeted approach to individual performance goals.

Book a Single Session

Session 5-Pack Bundle (up to 5% savings)

Session 10-Pack Bundle (up to 10% savings)

Cryotherapy

Ease pain and inflammation from sports injuries, fibromyalgia, rheumatoid arthritis, multiple sclerosis, and skin conditions including psoriasis and dermatitis.

Book a Single Session

Session 5-Pack Bundle (up to 5% savings)

Session 10-Pack Bundle (up to 10% savings)

Sign Up for Unlimited Sessions (Up to 50% Savings)

Infrared Sauna

Infrared heat that promotes total body wellness and rejuvenation to detoxify, release heavy metals, relieve papin, decrease muscle soreness, improve flexibility, and aid in weight loss. 

Book a Single Session

4-Pack of 30 Minute sessions

 

Monthly Memberships

Basic Performance

Includes:

  • 2 Quick Fix sessions/month

  • Unlimited access to Normotec, theragun, infrared sauna and acupressure mats/stretch station, 

  • 5% discount on add on services and merchandise offered through The Performance Lab

Performance Plus

Includes:

  • 2 Quick Fix sessions and 1 Cryotherapy treatment/month

  • Unlimited access to Normotec, theragun, infrared sauna and acupressure mats/stretch station, 

  • 10% discount on add-on services and merchandise offered through The Performance Lab 

Recovery

​Includes:

  • Unlimited access to Normatec, theragun, PowerDot, and Infrared Sauna

  • 10% discount off of cryo and infusion treatments

Ultimate Performance - BEST VALUE

Includes:

  • Weekly “Quick Fix” sessions (up to 4 per month)

OR

  • Combine 2 Quick Fix sessions with 2 Cryotherapy treatments

  • Unlimited access to Normotec, theragun, infrared sauna and acupressure mats/stretch station, 

  • 15% discount on add on services and merchandise offered through The Performance Lab

Performance "All Access" Pass

This pass grants you the ability to sample all the Performance Lab has to offer in a single visit. This is a great opportunity to curate your wellness treatment plan. We guarantee you’ll leave feeling fresh, stretched, and ready to take on the world! 

Session Includes:

  • Cryotherapy Treatment

  • 1 Simple Hydration IV Therapy Session (IV can be upgraded for additional charge)

  • 1 Total Body Restoration Session

  • 30 Minute Normatec Compression Session