Infrared Therapy for Recovery & Relief
Targeted light therapy that supports tissue healing, circulation, and mobility.
Infrared Therapy
Infrared saunas are gaining popularity as people learn about the potential health benefits. The infrared heat produced by these saunas is designed to penetrate deeper into the body, providing a therapeutic and detoxifying experience. Come to The Performance Lab to experience infrared therapy for yourself!
Benefits of infrared red
soothes sore muscles
& improves performance
treats chronic pain
& decreases depression
decreases risk of long-term
health conditions
Infrared Therapy
Treatments in connecticut
Treating acute and chronic pain in west hartford & prospect ct
Infrared saunas have been around for decades, but their usage has undergone a resurgence in recent years. People are increasingly turning to infrared sauna therapy as part of their holistic health and wellness routine. At The Performance Lab, we take a holistic approach to each and every client's physical needs. Our infrared sauna services are tailored to provide lasting, healthy benefits.
What Is an Infrared Sauna?
An infrared sauna is a type of sauna that uses light to create heat. This form of sauna is sometimes referred to as a “dry heat” sauna because it does not use steam or water like traditional saunas do. Instead, an infrared sauna utilizes far infrared radiation (FIR) technology to penetrate deep into the body, creating a therapeutic and relaxing heat that helps to increase circulation, reduce inflammation, and eliminate toxins from the body.
The Benefits of an Infrared Sauna
An infrared sauna can provide many benefits that range from physical to mental and emotional. A few of the most commonly cited benefits of infrared sauna use include:
- Detoxification. Sweating is one of the body’s safest and most natural ways to maintain good health and heal. Specifically, this process works to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, infrared saunas help to increase blood flow and perspiration.
- Weight Loss. Saunas have been proven to help increase an individual’s metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
- Heart Health. Infrared therapy can strengthen heart function by exercising the heart, temporarily reducing blood pressure, and improving circulation.
- Anti-Aging. Infrared saunas can help to purify and rejuvenate your skin. Far infrared waves increase circulation and detoxify the skin, as well as help regenerate and cleanse cells.
- Immunity. Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
- Muscle Recovery. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
- Relaxation/Sleep. The increase in core temperature results in a release of muscle tension throughout your entire muscular system. This triggers the brain and tells it that your body is ready for sleep.
Can Anyone Use an Infrared Sauna?
Yes, anyone can benefit from using an infrared sauna. An infrared sauna is safe for all ages including children, pregnant women, and the elderly. If you suffer from any chronic health conditions it is best to consult your doctor before use. People who are heat sensitive may not be able to tolerate the temperatures reached in an infrared sauna. However, a low EMF version may be available to reduce the exposure and create a more comfortable experience.
Sweat It Out With Our Sauna Services
If you're looking for a great way to relax, burn calories, and detoxify your body in one go, our sauna services at The Performance Lab are the perfect solution. Our state-of-the-art saunas offer you a range of health benefits that make them worth every minute spent there. With a variety of treatment options to choose from, you can customize your experience according to your needs. Sweat it out in our dry sauna and let the infrared heaters penetrate deep into your body's tissues. To learn more about our infrared sauna and the benefits you can expect to reap, contact The Performance Lab today!
FAQs
Are there any side effects associated with infrared therapy?
Infrared therapy is generally considered safe for most people. However, some individuals may experience mild side effects, such as overheating, dehydration, or a feeling of lightheadedness, especially after using an infrared sauna. People with certain medical conditions, such as heart disease or sensitivity to heat, should consult a healthcare provider before starting infrared therapy. It’s also important to stay hydrated before and after sessions to minimize any adverse effects.
How often should I use infrared therapy for the best results?
The frequency of infrared therapy sessions can vary depending on individual health goals, the specific condition being treated, and how one’s body responds to the therapy. For general wellness and relaxation, sessions might range from once a week to several times a week. For specific therapeutic purposes, such as pain relief or injury recovery, more frequent sessions may be beneficial. It’s advisable to start with fewer sessions and gradually increase frequency based on personal comfort and desired outcomes, potentially under the guidance of a healthcare professional.
Can infrared therapy be used for skin conditions?
Yes, infrared therapy is often used to treat various skin conditions, including psoriasis, eczema, and acne. It works by penetrating the skin to promote healing and reduce inflammation without damaging the surface of the skin. Infrared therapy can stimulate collagen production, improve circulation, and enhance the skin’s natural healing processes, leading to healthier skin. However, it’s important to consult with a dermatologist or healthcare provider before using infrared therapy for skin conditions to ensure it’s appropriate for your specific situation.
How does infrared therapy differ from UV therapy?
Infrared therapy and UV therapy utilize different parts of the light spectrum to achieve therapeutic effects. UV (ultraviolet) therapy uses ultraviolet light, which has shorter wavelengths and is known for its ability to treat skin conditions like psoriasis and vitiligo, as well as for its use in vitamin D synthesis. However, UV light can damage skin cells and increase the risk of skin cancer with excessive exposure. In contrast, infrared therapy uses longer wavelengths of light, which penetrate deeper into the tissues without the harmful effects associated with UV radiation. Infrared therapy is primarily used for pain relief, muscle relaxation, and improving circulation, rather than for the skin surface treatments UV light is known for.
Why Choose Us?
At The Performance Lab, we understand that each individual is unique and requires a custom-made treatment plan to achieve their goals. Our team of experienced clinicians are dedicated to providing comprehensive care that is tailored to meet your specific needs.
P.R.I.M.E. Performance Method™
Our signature method guarantees you’ll leave every session feeling better, delivering immediate relief, measurable progress, and lasting results.
Prevention & Performance First
We go beyond quick fixes by prioritizing strength, resilience, and proactive injury prevention to keep you performing at your best long-term.
Highly Trained Physical Therapists
Doctorate-level clinicians deliver personalized, hands-on care rooted in advanced movement science and proven therapeutic techniques.
Science-Backed 1:1 Care
One-on-one, doctorate-level treatment in a premium, wellness-focused environment, no crowds, no double-booking, just focused care designed around you.
Nationwide Premium Partnerships
Trusted by leading brands committed to excellence in movement, performance, and recovery.
Hear What Our Happy Clients Say
Lauryn D.
Prospect, CT
Josie B.
West Hartford, CT
“Best place for physical therapy for back issues. My daughter missed a whole year of gymnastics due to back issues and we were recommended to the Performance Lab. She went twice a week for the whole year and was able to compete states, regionals and easterns without doing any meets for the entire year. Thank you Jordan for all that you did to help in getting her where she needed to be to compete.”
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