PERFORMANCE

sports performance

 The goal of physical therapy with an emphasis on sports performance is to help athletes reach optimal performance levels and prevent unnecessary injuries. This can include creating an individualized program tailored to each athlete’s goals, current capabilities, and any specific needs.

60 min session

This is just an assessment! We then customize a plan for you based on the results. 

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Benefits of sports performance therapy

identifies muscle imbalance & weaknesses

individualized strength & conditioning program

improves flexibility, coordination & balance

top Sports performance lab in connecticut

West Hartford, prospect CT sports performance centers

The Performance Lab offers personalized sports performance services to help athletes reach their fullest potential. Whether you pulled a hamstring and need help getting back into your sport or you're looking to get into better shape, our team has the necessary skills to help. Our physical therapists have extensive knowledge and experience in helping athletes of all levels improve their performance, reduce injury risk, and maximize their abilities.

Signs You Need to Visit Us

Are you having a hard time reaching your goals? Are you feeling weak or uncoordinated on the field? Do you have pain or tightness in certain muscle groups that doesn’t seem to go away no matter what you do? If so, it is likely that our sports performance services can help. We can also help if you've noticed:

A decrease in performance or a plateau in progress

Difficulty recovering from workouts and practices

Joint pain, tightness, weak muscles and poor posture

An inability to reach your full potential due to existing injuries

The Benefits of Our Services

Our sports performance services can help you reach your goals and improve your overall health. We offer a variety of treatments to meet your needs, including:

Strength and conditioning programs tailored to your individual needs

Functional movement screens (FMS) to identify muscle imbalances and weaknesses

Individualized injury prevention and recovery plans

Corrective exercises to improve flexibility, coordination, and balance

Cardiovascular training to increase endurance

Nutritional guidance to help you eat for performance

Manual therapy techniques to reduce pain and improve mobility

our process

Our physical therapists are skilled at evaluating movement patterns, assessing strength and flexibility imbalances, and developing a plan of care to help you reach your goals. We use hands-on therapy techniques, exercise programs designed specifically for you, and advice on how to prevent future injuries. Our goal is not only to get you back in the game but also to help you improve your performance. 

LEARN MORE ABOUT HOW TO ENHANCE YOUR PERFORMANCE

If you're ready to take your game to the next level, contact The Performance Lab to learn more. We can help you set and reach new goals with our sports performance services. With 15+ years of experience and a passion for helping athletes improve, our team is here to help you reach your full potential. Contact us today to learn more or book an appointment!

Membership Plans

When you sign up for our MyoLab Membership, you have unlimited, 24-hour access to the top recovery modalities backed by the sports and medical communities, located all under one roof! Sign up today to be a part of the new generation of health and wellness.

Learn More

For more information about sports performance or to request a consultation, contact one of our two locations or visit our contact page.

Frequently Asked sports performance Questions

  • What unique approaches does The Performance Lab use for sports performance enhancement?

    The Performance Lab utilizes individualized programs tailored to each athlete's goals and needs, focusing on optimizing performance and preventing injuries.

  • Can The Performance Lab's sports performance services benefit athletes at all levels?

    Yes, their services are designed to aid athletes of all levels, from amateur enthusiasts to professional competitors, by improving performance and reducing injury risks.

  • What kind of assessments are involved in the sports performance services?

    The Performance Lab offers assessments that identify muscle imbalances and weaknesses, and create personalized strength and conditioning programs.

Why Choose Us?

At The Performance Lab, we understand that each individual is unique and requires a custom-made treatment plan to achieve their goals. Our team of experienced clinicians are dedicated to providing comprehensive care that is tailored to meet your specific needs.

Highly Trained Therapists

Highly Trained Therapists

All-Inclusive Wellness Model

All-Inclusive Wellness Model

Two Convenient Locations

Two Convenient Locations

Membership Plans Available

Membership Plans Available

Hear What Our Happy Clients Say

See what our clients are saying about their experience at The Performance Lab. If you'd like to read more reviews, click the button below!

"I was referred to the Performance Lab by two people for muscle tension, headaches, and arthritic pain. I have a membership for monthly massages and didn't think there would be much of a difference between the two but I was so wrong! Becky, Melissa, and Jordan have all treated me and I can’t say enough about how great they are! The treatment has done wonders for my headaches and I can’t imagine going anywhere else now!"

Lauryn D.

Prospect, CT

"Best place for physical therapy for back issues. My daughter missed a whole year of gymnastics due to back issues and we were recommended to the Performance Lab. She went twice a week for the whole year and was able to compete states, regionals and easterns without doing any meets for the entire year. Thank you Jordan for all that you did to help in getting her where she needed to be to compete."

Josie B.

West Hartford, CT

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