TPI Golf Workouts

Following a full TPI screen, our therapists will create a customized golf-specific exercise regimen designed to improve performance by targeting strength and/or mobility deficits that play a role in a golfer's power, distance, and swing speed. The workouts can be performed both indoors and outdoors, with or without equipment. They focus on strengthening core stability, improving flexibility and mobility, as well as increasing general fitness. TPI golf workouts help golfers of all levels develop improved swing mechanics, increased power, and improved endurance. A TPI- certified professional like the clinicians at The Performance Lab can help guide you through a customized program to improve your game. The goal is for golfers to reduce their risk of injury, increase swing speed and distance, and ultimately lower scores. With the right kind of training, golfers can become stronger and more flexible– all while still enjoying the game. So, whether you’re looking to scratch your handicap or just enjoy the game more, TPI golf workouts can provide a great way to do it.

WE CAN HELP!

If you are interested in receiving personalized coaching and instruction, The Performance Lab is a great resource for golfers of all levels. Our skilled team of professionals will work with you to identify your individual goals, develop a personalized program plan, and track your progress. We provide one-on-one sessions so that you can concentrate on the specific elements of your game that need improvement. Our goal is to help you improve quickly and safely, while still having fun! With the right guidance and support, you will be able to achieve noticeable improvements in your golf game.