RECOVER

Cryotherapy

According to research conducted by the National Center for Biotechnology Information, cryotherapy is a safe and effective procedure that can reduce inflammation, chronic pain, and the appearance of cellulite. It has also been found to have positive effects on mental health issues such as anxiety, depression, stress levels and sleep disorders.


3 min session 


You can come as often as daily! 


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Benefits of Cryotherapy

Reduces Joint and Muscle Inflammation

Promotes Healing And Recovery

Rejuvenates the Body and Mind

top cryotherapy treatments in connecticut

west hartford, prospect ct cryotherapy clinics

Did you know that over two million people annually use cryotherapy for a variety of therapeutic benefits? Cryotherapy, or cold therapy, involves exposing the body to extremely cold temperatures in order to help treat medical and aesthetic conditions. At The Performance Lab, we understand the power of cold therapy and are proud to offer it as a form of treatment.

What Is Whole Body Cryotherapy ?

Whole body cryotherapy (WBC), or “cold therapy" is one of our coolest modalities (pun intended)! This therapy takes "icing for pain relief" to a whole new level. Although spending three minutes inside a below-zero chamber filled with liquid nitrogen may sound intimidating, the physiological effects are outstanding. The nitrogen used to reduce the temperature of the cryosauna is fresh, dry air, so you won't experience the shivering or goosebumps usually associated with the cold. Upon exiting the chamber, you are both mentally and physically rejuvenated, as fresh oxygen and vital nutrients flood the system. This results in an immediate increase in energy and decrease in pain. 

The Benefits of Cryotherapy

Cryotherapy can be beneficial to a wide range of people, no matter their physical condition. The most common benefits include:

Increased range of motion in muscles and joints 

Rejuvenated body, skin, and mind

Improved circulatory response

Reduced or eliminated stagnant blood within muscle tissue

Increased blood and lymphatic flow

It doesn't stop there. Even after the session is complete, your body continues to reap the benefits of the treatment for several hours. By essentially resetting your circulatory system, whole body cryotherapy reduces inflammation, speeds up muscle recovery on a cellular level, releases endorphins, and increases metabolism/weight loss. 

Cryotherapy at THE PERFORMANCE LAB

At The Performance Lab, our team is passionate about curating a custom treatment approach that works for you. Whether you are an athlete, are experiencing pain, or just want to feel rejuvenated, whole body cryotherapy can benefit everyone. It’s much more effective and comfortable than jumping into an ice bath. To ensure your comfort at all times, our cryosauna is closed with a magnet and never locked, allowing patients to enter and exit whenever they choose. Our trained staff member stays with you for your entire session (we even test your trivia skills to help pass the time)!

How Often Should I Get Whole Body Cryotherapy?

Depending on the condition being treated, we initially recommend 5-10 treatments scheduled close together, separated by about 1 or 2 days to maximize results. After that, you can space treatments out for maintenance (once every 1 or 2 weeks).

Cryotherapy Services in Prospect and West Hartford, CT

At The Performance Lab, we have over 15 years of industry experience providing Connecticut clients with comprehensive physical therapy services. From cryotherapy and infrared sauna treatment to NAD+ therapy, nutrition counseling, and everything in between, our team has the knowledge and experience to create a unique treatment plan that works for you. To learn more about our cryotherapy services, give us a call and schedule your free consultation! 

Membership Plans

When you sign up for our MyoLab Membership, you have unlimited, 24-hour access to the top recovery modalities backed by the sports and medical communities, located all under one roof! Sign up today to be a part of the new generation of health and wellness.

Learn More

For more information about cryotherapy or to request a consultation, contact one of our two locations or visit our contact page.

Frequently Asked Cryotherapy Questions

  • Is whole body cryotherapy safe?

    The Performance Lab cryosauna is operated and monitored by a trained staff member at all times. Although it is very safe for most people, there are a few medical conditions that may prohibit you from using our cryosauna, such as severe high blood pressure, severe Raynaud's disease, active cancers, and cardiac implants (such as a defibrillator or pacemaker). Your first visit will be with a clinical practitioner who will evaluate your medical history and discuss any issues that may affect the safety of the procedure. There is no need to speak with your MD prior to your visit, as our staff is fully trained to evaluate you to determine if this treatment is right for you.

  • What should I wear to cryotherapy?

    Inside the cryosauna, women do not need to wear anything, although most choose to wear a sports bra (no underwire) and underwear or a bathing suit and men must wear boxer briefs or a bathing suit to protect the genital region. You will be provided a place to change, and given a robe for privacy until you enter the chamber. You will also be given protective footwear and gloves. No metal can be worn in the chamber. Though we provide a place to put all of your valuables during your session, we encourage our clients to leave their jewelry at home. We also ask that you avoid putting on any lotion or working out directly prior to your session. You can NOT enter the machine with any moisture on you, so it is recommended to leave at least 1 hour after exercise and 3-4 hours after lotion application before your scheduled appointment time. 

  • What should I expect of my cryotherapy session?

    Most people are a little anxious prior to entering the chamber for the first time, so don't be alarmed if you start to get the pre-freeze jitters. As scary as it sounds, everybody says “it wasn't as bad as I thought” after they are done. The session itself is pretty quick and most people notice an immediate increase in energy and decrease in some localized aches and pains, even after just one session.


    During your first session, the procedure will be thoroughly explained and you will have plenty of opportunities to ask any questions you may have. Your medical history will be reviewed and vitals assessed to ensure you are a good candidate for the therapy.  Once you  have been given the “all clear,” we will ask you to change into your “cryosauna attire” and robe, while we prep the machine to reach its ideal temperature for maximum therapeutic benefit. After you and the machine are ready, it will be time to go!


    Once you are inside the chamber,  we will have you remove the robe and start your session. A member of our staff will stay with you the entire time, we will monitor how you are feeling and even play trivia with you to help pass the time. We can easily stop your session at any point if you wish to do so. Most people are in the chamber for 3 minutes, varying based on tolerance and body composition. We recommend scheduling your cryosauna visit in conjunction with your dry needling and mobility sessions for best results. 

Why Choose Us?

At The Performance Lab, we understand that each individual is unique and requires a custom-made treatment plan to achieve their goals. Our team of experienced clinicians are dedicated to providing comprehensive care that is tailored to meet your specific needs.

Highly Trained Therapists

Highly Trained Therapists

All-Inclusive Wellness Model

All-Inclusive Wellness Model

Two Convenient Locations

Two Convenient Locations

Membership Plans Available

Membership Plans Available

Hear What Our Happy Clients Say

See what our clients are saying about their experience at The Performance Lab. If you'd like to read more reviews, click the button below!

"I was referred to the Performance Lab by two people for muscle tension, headaches, and arthritic pain. I have a membership for monthly massages and didn't think there would be much of a difference between the two but I was so wrong! Becky, Melissa, and Jordan have all treated me and I can’t say enough about how great they are! The treatment has done wonders for my headaches and I can’t imagine going anywhere else now!"

Lauryn D.

Prospect, CT

"Best place for physical therapy for back issues. My daughter missed a whole year of gymnastics due to back issues and we were recommended to the Performance Lab. She went twice a week for the whole year and was able to compete states, regionals and easterns without doing any meets for the entire year. Thank you Jordan for all that you did to help in getting her where she needed to be to compete."

Josie B.

West Hartford, CT

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