REVIVE
nutrition counseling
Statistics show that nutrition counseling is an effective way to improve a person’s overall health and well-being. Studies have demonstrated that those who receive nutrition counseling report improved dietary behaviors, increased physical activity levels, sustained weight loss/maintenance, and improved self-efficacy for making dietary changes.
Benefits of nutrition counseling
improves quality & length of sleep time
strengthens your immune system
increases concentration & boosts your mood
top nutritionists in west hartford & prospect, ct
professional Meal planning, diet analysis and more
Did you know that over 80 percent of
physical therapy clients could benefit from nutritional counseling? At The Performance Lab, we understand the importance of nutrition in optimizing your physical health, which is why we offer nutritional counseling to all our clients. Our experienced nutritionists work with you to develop an individualized plan that meets your specific needs, lifestyle, and dietary preferences.
What Is Nutrition Counseling?
Nutrition counseling is a collaborative process between our nutritionists and clients. We will work with you to uncover how your eating habits are impacting your physical health, provide practical advice for making small yet meaningful changes, and offer tips for improving your overall wellness. We want to help you make lasting lifestyle changes so that better nutrition becomes part of your everyday routine. Oftentimes, this service is preceded by our
micronutrient testing services.
How Nutrition Counseling Can Help You
Changing your diet can be hard, but it’s worth it! Good nutrition is essential for optimal physical health. It can help you to:
At The Performance Lab, we want our clients to know that our nutrition counseling services don't just end after we give you recommendations. In fact, we also conduct weekly checkups on our clients to track how well the nutrition adjustments are going, allow you to ask any questions/voice any concerns, and give feedback. We're in this process right alongside you, especially because we know how tough dietary adjustments can be!
What Other Services Do Nutrition Counseling Pair Well With?
Nutrition counseling is often used in conjunction with other services such as micronutrient testing,
IV therapy, metabolism-related services, and more! All of these services help clients to improve their overall health and wellness. Our practice focuses on providing integrative care that addresses your body’s needs as a whole so that you achieve holistic health.
DO YOU NEED A REFERRAL TO SEE A NUTRITIONIST?
No referral is necessary to see a nutritionist at The Performance Lab. Our goal is to make it easy for you to access the nutritional support you need. Whether you are self-referred or recommended by another healthcare provider, you can directly schedule an appointment with our experienced nutritionists. We believe in providing direct access to our services to help you achieve your health and wellness goals without unnecessary delays or hurdles.
WHAT IS A NUTRITION CONSULTATION LIKE?
A nutritional consultation at The Performance Lab is a comprehensive and personalized experience. During your initial 60-minute assessment, our nutritionists will take the time to understand your health history, dietary habits, and lifestyle. This assessment includes discussing your goals and any specific health concerns you may have. Our nutritionists will then work with you to develop a tailored nutrition plan that aligns with your needs and preferences. Follow-up sessions, typically 30 minutes each, will provide ongoing support, adjustments, and motivation to help you stay on track and make lasting dietary changes.
Make the Change With Our Nutrition Counseling
Looking to make changes in your diet, but unsure of where to start? Or maybe you've started and haven't seen the changes that you were expecting? The Performance Lab
has 15+ years of experience
in the physical therapy, nutrition, and wellness fields. We employ a certified nutritionist at each location, and each plan that we make is fully customized to your unique likes/dislikes/dietary needs.
Contact us today to learn more about our nutrition counseling services!
Related Services
Membership Plans
When you sign up for our MyoLab Membership, you have unlimited, 24-hour access to the top recovery modalities backed by the sports and medical communities, located all under one roof! Sign up today to be a part of the new generation of health and wellness.
Frequently Asked Nutrition Counseling Questions
For more information about nutrition counseling or to request a consultation, contact one of our two locations or visit our contact page.
Why Choose Us?
At The Performance Lab, we understand that each individual is unique and requires a custom-made treatment plan to achieve their goals. Our team of experienced clinicians are dedicated to providing comprehensive care that is tailored to meet your specific needs.
Highly Trained Therapists
All-Inclusive Wellness Model
Two Convenient Locations
Membership Plans Available
Hear What Our Happy Clients Say
See what our clients are saying about their experience at The Performance Lab. If you'd like to read more reviews, click the button below!
"I was referred to the Performance Lab by two people for muscle tension, headaches, and arthritic pain. I have a membership for monthly massages and didn't think there would be much of a difference between the two but I was so wrong! Becky, Melissa, and Jordan have all treated me and I can’t say enough about how great they are! The treatment has done wonders for my headaches and I can’t imagine going anywhere else now!"
Lauryn D.
Prospect, CT
"Best place for physical therapy for back issues. My daughter missed a whole year of gymnastics due to back issues and we were recommended to the Performance Lab. She went twice a week for the whole year and was able to compete states, regionals and easterns without doing any meets for the entire year. Thank you Jordan for all that you did to help in getting her where she needed to be to compete."
Josie B.
West Hartford, CT